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Laura Conrad's avatar

For me, I’m learning to be more aware before the overwhelm hits. I’m learning what triggers me and I’m learning how to distance myself from the things that are causing my stress. Not always easy or possible but I try. Thank you for sharing this!

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Deidre Braley's avatar

I am, just like you mentioned, also learning that I have limited capacity! And actually, that feels oddly liberating to recognize. Thanks for this ❤️

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